Wow... last week flew by faster than anticipated, and with the workload of training, working full time and maintaining myself and the girlfriend fed, theres really no easy time to just sit down and write!
It feels like years since I last updated this blog, but so much has been happening. I hate to use the excuse of life getting in the way of this blog, simply because life is always there ready to take your time if you let it! So without delaying this further, lets get into what … Continue reading Back again once again!
Meet my running buddy! Truly my best friend!
Do you know what you are truly putting into your body? How much you are actually consuming?
Another week another dollar! This week was crazy packed with exercise and for the most part a success. The focus for this week was simple: "Make all the scheduled sessions." Don’t worry about intensity, length or content, just show up. Simple concept that was so so hard to execute. See, when I was planning out … Continue reading Week at a Glance – Too much!
What does the colour red say? How can I use it to tell my story?
How I maintained some fitness during my recent holiday and